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What's Toasted Müesli?
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What's Toasted Müesli?
October 24, 2018
I haven't had a primary health doctor since leaving my pediatric physician at the age of 16. Sure I'd see a nurse here and there for minor issues, ...
Black and White
September 15, 2018
I hate it when the proof is right in front of you, in black and white. There's no hedging. The number was high. Certainly, not as high as it had be...
Weren't we talking about cholesterol?
July 16, 2018
Focus, Karen. My life to this point has been a convergence of multiple paths and experiences which culminated in starting Anew. And I'm certainly n...
Let's do this
June 01, 2018
What happened next is a bit hazy. After returning in August, I seem to recall taking a month to settle in again. The kids needed school supplies, w...
Step by step
April 06, 2018
While living down under, we visited with a friend we'd met years before. Walt had raced with my husband, Jason, during the height of his adventure ...
Making It Happen
March 08, 2018
Change doesn’t happen overnight. It’s not as if we landed back in the U.S. and suddenly our lives magically improved. Certainly our new attitudes s...
February 12, 2018
We’re leaving this oasis of happiness? WHY?!? Why would we DO that? Our time was near and I was FREAKING OUT. While my husband was counting down th...
The land down under
January 16, 2018
At the time, we didn't view it as a kickstart to major change. Our year in Australia was intended to be more of a pause or a break from our current...
A little background...
December 14, 2017
For those of you that have been following my story, it should come as no surprise that I have high cholesterol. Honestly, I'd never thought much of...
What is wrong with me?
November 02, 2017
Normal. My blood tests were completely normal, (save high cholesterol, but more on that later). How could that be? I'd been feeling sluggish for a...
St. Luke's FitOne Expo
October 04, 2017
Written by Kellie Wirth, the self proclaimed VP of Samples We suspected the 10,000 visitors streaming through the Boise Center for the FitOne Exp...
My Mighty Kitchen Crew
September 07, 2017
One of the most wonderful things about Boise is it's people. And I have to admit, my friends are at the top of the list. So, when it came to findin...